This 17 min meditation created for Insight Timer’s Self Acceptance Challenge is an offering to embark on a powerful journey of recognizing and embracing your inherent worthiness. This session will help you gain the confidence to step into your authentic power and live a life in harmony with your true worth.

This meditation was created in collab with Insight Timer Meditation App. It is a loving call to practice being over doing. To explore whatever is present in our heart space, accept and allow whatever needs to arise and nourish ourselves with wise compassion so we can get to the critical work of helping to heal the collective.

This guided imagery meditation created with Insight Timer meditation app is a loving invitation to connect with both the breath and mother earth. Join me as I guide you home to your roots, your ancestors and the wisdom inherent in simply being. Nourish your heart with grounding, healing and support.

This is an invitation for any human ready, able and willing to do the hard, vital and urgent inner work required to dismantle racist heteropatriarchy. An embodied, heart-centered approach to combatting oppression by diving deep within and relying on spiritually aligned, culturally informed spiritual offerings to support us as we support others so we can bring about collective transformation.

This 5 minute meditation was created in collaboration with Headspace and Dive In Well. Recognizing our own privilege isn’t something to be ashamed of. It can help us exercise compassion and better support those who don’t have the same power.

This is a10 minute meditation created with Headspace and Dive In Well. Stay present and note the emotions you’re experiencing in moments of tension, uncertainty, and grief.

This 5 minute meditation was created in collaboration with Headspace and Dive In Well. It is a loving call to practice being over doing. Racial injustice is exhausting for the body and mind, and it affects all of us differently. Learn to process it in a way that allows for healing

This is a12 minute guided imagery meditation created with Headspace and Dive In Well. Privilege comes in many forms. Learn to work through the discomfort you might feel as you recognize it in yourself and others.